The Comprehensive Approach To Personalized Weight Loss

Weight Loss Direct Custom Weight Loss Program Logo

Layer 8Chicken, Spinach, & Tomato Soup

Weight Loss Direct Pinterest Soup 4
What You Need:
  • 3 oz cooked chicken breast
  • 8 oz chicken stock
  • 15 oz diced tomatoes
  • 2-4 cups water
  • 2 cups chopped baby spinach
  • 1/2 tsp minced garlic
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • pink salt and pepper, to taste
How to make it:
  1. Combine all ingredients, except spinach, in saucepan over med-high heat and heat until simmering
  2. Add spinach and heat another 2-3 minutes

Calories: 268kcal | Carbohydrates: 23g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 246mg | Potassium: 1547mg | Fiber: 6g | Sugar: 11g | Vitamin A: 6124IU | Vitamin C: 56mg | Calcium: 235mg | Iron: 7mg

Makes 1 Serving

Layer 8Spinach Soup

Weight Loss Direct Pinterest Soup 5
What You Need:
  • 16 oz frozen spinach
  • 4-5 cups water
  • 4 cloves minced garlic
  • 2-3 tsp onion powder
  • 2-3 tsp paprika
  • 2-3 tsp salt
How to make it:
  1. Heat 1 cup water over medium-high heat in large saucepan
  2. Add spinach to pan and cover until spinach is starting to warm
  3. Add all spices and continue cooking for 5 minutes
  4. Transfer spinach to food processor and process on high
  5. Add water and continue to process until desired consistency is reached

Calories: 80kcal | Carbohydrates: 13g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 2522mg | Potassium: 861mg | Fiber: 8g | Sugar: 2g | Vitamin A: 27725IU | Vitamin C: 13mg | Calcium: 322mg | Iron: 4.9mg

Makes 2 Servings

 

Layer 8French Onion Soup

Weight Loss Direct Pinterest Soup 2
What You Need:
  • 8 oz Vidalia onion
  • 1 cup sugar-free beef broth (or water)
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1/8 tsp pepper
  • water
How to make it:
  1. Slice onion with an apple slicer to make wedges and open up the onion
  2. Season onion with garlic powder, onion salt, and pepper
  3. Place onion on top of a foil sheet
  4. Add beef broth
  5. Wrap foil tightly around onion
  6. Place in baking dish and bake at 350 for 1 hour
  7. Remove from oven, unwrap onion and place in bowl
  8. Pour remaining beef broth (and water, if needed) over onion and serve

Calories: 100kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 3238mg | Potassium: 435mg | Fiber: 2g | Sugar: 11g | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

Makes 1 Serving

 

Layer 8Beef & Tomato Soup

Weight Loss Direct Pinterest Soup
What You Need:
  • 3.5 oz ground beef
  • 2 tbsp chopped onion optional
  • 14.5 oz canned diced tomatoes
  • 1-2 tsp Italian seasoning
  • pink salt, to taste
How to make it:
  1. In saucepan, brown ground beef, then drain
  2. Add in 2 tbsp chopped onion, optional
  3. Stir in one can organic diced tomatoes
  4. Season with Italian seasoning
  5. Simmer until cooked through
  6. Add pink salt, to taste

Calories: 211kcal | Carbohydrates: 18g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 654mg | Potassium: 1116mg | Fiber: 5g | Sugar: 10g | Vitamin A: 480IU | Vitamin C: 38.2mg | Calcium: 156mg | Iron: 7mg

Makes 1 Serving

 

Love these recipes?

Unlock hundreds more plus an exclusive Weight Loss Direct Program with these New Year’s savings!

Unlock New Year's Deals

FOR THESE RECIPES AND MORE INFORMATION ON LIVING YOUR MOST BEAUTIFUL HEALTHY LIFE VISIT WEIGHTLOSSDIRECT.COM