The Best Foods to Eat for High Cholesterol

The Best Foods to Eat for High Cholesterol

Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
Common Reasons Why You Are Not Losing Weight

Common Reasons Why You Are Not Losing Weight

In theory, weight loss seems like a simple goal. You essentially want to tap into your body’s excess fat stores to use as your fuel source ultimately getting your body into fat burning. So you might go on a low-fat diet, cut calories, or maybe workout...