10 healthy tips to maintain weight loss

10 healthy tips to maintain weight loss

When it comes to your weight loss goals losing weight is only part of the battle. Reaching your weight loss goal is an amazing achievement but maintaining your target weight is just as important. Think about it like cleaning your room. Once you clean your room you...
Why Do We Lose Energy As We Age

Why Do We Lose Energy As We Age

As you begin to age it becomes more and more common to nod off while watching a movie or struggle to find the energy for every day tasks. Is this lack of energy normal? And more importantly, is this lack of energy healthy? At Weight Loss Direct we understand that...