We all want to feel great & exude a vibrant energy, but what does that really mean? Is feeling great a fleeting emotion or a state of being? And how can we achieve it? Feeling great is a complex concept that involves our physical, mental, and emotional well-being....
Lifestyle
Supercharge Your Health with Iron and Magnesium Synergy
Iron and magnesium are two essential minerals that play crucial roles in our overall health and well-being. While they are often talked about separately, the combination of iron and magnesium can have powerful synergistic effects on our bodies. In this article, we...
Boosting Immune Health: Importance of Your Circadian Rhythm [sleep cycle] During Flu Season
Flu season is upon us once again, and with COVID still circulating, it’s more important than ever to do everything we can to boost immune health & stay healthy. Optimizing your body’s immune defenses is key. New research published July 2023 from the University of...
Semaglutide and Hypothyroidism: Navigating Weight Loss Challenges
Hypothyroidism, or underactive thyroid, affects millions by reducing thyroid hormone production, which regulates metabolism. This slowdown often leads to weight gain and challenges in losing weight, even with diet and exercise. This article explores the connection...
Losing 20 Pounds: A Journey to a Healthier You
Losing weight is a common goal for many people, but it can often feel overwhelming and unattainable. However, with the right mindset and approach, losing 20 pounds can be a realistic and achievable goal. In this article, we'll explore the journey to losing 20 pounds...
Best Diabetes Superfoods [& Worst] For A Diabetic Diet
With over 34 million people in the United States alone living with diabetes, dietary choices play a critical role in blood sugar control and overall well-being. A well-balanced diet rich in nutrient-dense foods helps stabilize blood sugar levels, reducing the risk of...
Ultimate Guide: Vitamin C Benefits For Skin, Immune Health, & Metabolism
What is vitamin c? Benefits of vitamin c for skin Benefits of vitamin c for immune health How much vitamin c should I take when I'm sick? Does vitamin c help with covid? Benefits of vitamin c for metabolism & boosting energy levels How do I know if I have low...
What Happens to Skin When Sunburned & Natural Remedies to Try
What causes sunburn [on a biological level]? What makes melanin brown when exposed to UV light? What are the common symptoms of sunburn? Is purple skin after sunburn normal? Sunburn and peeling skin Natural remedies for sunburns 10 minute read Sunburn is a common...
The hazards of aspartame; is it bad for you?
What is aspartame? How is aspartame made? Why is aspartame “bad” for health? Aspartame can be bad for health in certain people and here’s why… Does aspartame help with weight loss or does it affect hunger levels & make me hungrier? Does aspartame cause cancer (is...