Does drinking water lower blood sugar? How much water do I need to drink to lower my blood sugar? What drinks lower blood sugar quickly? 5 key nutrients to improve hydration levels 7 minute read High blood sugar (aka hyperglycemia) is defined as a blood glucose level...
Lifestyle
Insulin Resistance, Weight Gain, & Best Ways to Improve Insulin Sensitivity
What is insulin? When insulin sensitivity decreases, insulin resistance increases What causes insulin resistance? Insulin resistance symptoms How does insulin resistance cause weight gain? How to treat insulin resistance naturally Best insulin resistance supplements...
Revitalize Your Body With Yoga & Support Weight Loss Goals
Yoga can help you reach your ideal weight Practicing yoga can improve strength, flexibility, and balance Yoga helps with stress & gives you that inside-out glow Yoga can make you more energized Yoga helps to fight inflammation Get a good nights sleep with a gentle...
The Top 10 Most Popular Diets Explained
1. The Volumetrics Diet 2. The Mediterranean Diet 3. The Flexitarian Diet 4. The Vegan Diet 5. The Paleo Diet 6. The DASH Diet 7. The MIND Diet 8. The Atkins Diet 9. The Plant-Based Diet 10. The Keto Diet 11 minute read Choosing a suitable diet is essential when...
Essential Tools You Need for Weight Loss Meal Prep
1. Measuring cups and spoons 2. Food scale 3. A food processor 4. A multifunctional cooker 5 minute read Meal prepping is a must for weight loss: the planning it involves makes it easier to stick to your dieting program and achieve your desired results. Our...
Losing Weight After Menopause: Strategies for a Healthy & Sustainable Approach
As you enter postmenopause, you might notice two things: one, your menopausal pounds have stayed; and two, losing weight isn’t as easy as it was when you were in your 20s or 30s. Both of these are normal and happen to most postmenopausal women, but that doesn’t mean...
Avoid Doing These 7 Things If You Are Trying To Lose Weight
Trying to lose weight can be a nightmare, especially with so many tips & tricks present on the internet. It can get frustrating sometimes, even with all the effort and time you are putting into achieving your goal, you are not seeing the result you had hoped for....
11 Tips to Take Control of Stress Eating & Holiday Weight Gain
Stress eating is a real problem, especially during the holiday season. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays Between traveling and visiting family, the time between Thanksgiving and Christmas can feel like a blur of a...
A Holistic Approach: 7 Mood-Boosting Supplements For Mental Health
According to Mental Health America "Anxiety disorders are among the most common mental illnesses in America." With a growing number of people's mental health in decline, it's no wonder that we are beginning to look for a more holistic approach to support our health...