How long does it take to lose 40 pounds? There's no straight answer for knowing the right path for your own individual weight loss goals. Weight loss can lead to many questions like, "What foods should I eat to lose weight?", or "How long does it take to lose 40...
Lifestyle
When Are You Supposed to Weigh Yourself? Tips to Accurately Track Weight Loss Progress!
When you're looking to create better health check-ins for your body, weighing yourself should be on the list. It's a simple, easy way to understand your body better and how external factors like diet & exercise affect your overall weight loss & wellness goals....
The Best Foods to Eat for High Cholesterol
Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
A Complete Guide to the Difference Between Type 1 & Type 2 Diabetes
Millions of people in the United States alone are currently managing diabetes. Are you one of them? Diabetes is a serious but manageable condition. Since diabetes can damage the heart, kidneys, and nerves, to name a few, it's crucial to manage it as best as...
Sleep Apnea & Weight Gain: How They’re Connected
Sleep apnea is one of the most common sleep issues that Americans face. While it doesn't at first sound deadly, it can cause, and be caused by, many more serious issues, which can present issues for your health. But what is sleep apnea? And how might it be affecting...
7 Natural Remedies For Insomnia
What is insomnia? Insomnia, or the inability to fall asleep, is the most common sleep disorder out there. 10% of people have long-lasting insomnia, while most people will experience short-term insomnia in their life. When it happens, it can be debilitating. Lack of...
Weight Loss Plateaus: Why They Happen & How to Overcome
Any seasoned dieter is aware of the dreaded weight loss plateau. When the scale stops moving while you’re doing all the right things it can really demotivate and sometimes even derail efforts towards the end weight loss goal. While weight loss plateaus are...
4 Heart Healthy Recipes & What Makes Them So Beneficial
Maintaining a healthy heart is important but it’s also important to treat yourself to something nice every once in a while. Here are 4 healthy recipes that can help you stay on track.
Setting healthy habits: 3 simple tips to reach your goals
Setting unrealistic goals leads to a repeating cycle of falling off the wagon or completely giving up which can sometimes do more harm than good. The definition of crazy is doing the same thing over and over and expecting different results. So don't set the same old...