1. The Volumetrics Diet 2. The Mediterranean Diet 3. The Flexitarian Diet 4. The Vegan Diet 5. The Paleo Diet 6. The DASH Diet 7. The MIND Diet 8. The Atkins Diet 9. The Plant-Based Diet 10. The Keto Diet 11 minute read Choosing a suitable diet is essential when...
Lifestyle
Essential Tools You Need for Weight Loss Meal Prep
1. Measuring cups and spoons 2. Food scale 3. A food processor 4. A multifunctional cooker 5 minute read Meal prepping is a must for weight loss: the planning it involves makes it easier to stick to your dieting program and achieve your desired results. Our...
Losing Weight After Menopause: Strategies for a Healthy & Sustainable Approach
As you enter postmenopause, you might notice two things: one, your menopausal pounds have stayed; and two, losing weight isn’t as easy as it was when you were in your 20s or 30s. Both of these are normal and happen to most postmenopausal women, but that doesn’t mean...
Avoid Doing These 7 Things If You Are Trying To Lose Weight
Trying to lose weight can be a nightmare, especially with so many tips & tricks present on the internet. It can get frustrating sometimes, even with all the effort and time you are putting into achieving your goal, you are not seeing the result you had hoped for....
11 Tips to Take Control of Stress Eating & Holiday Weight Gain
Stress eating is a real problem, especially during the holiday season. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays Between traveling and visiting family, the time between Thanksgiving and Christmas can feel like a blur of a...
A Holistic Approach: 7 Mood-Boosting Supplements For Mental Health
According to Mental Health America "Anxiety disorders are among the most common mental illnesses in America." With a growing number of people's mental health in decline, it's no wonder that we are beginning to look for a more holistic approach to support our health...
How Long Does It Take To Lose 40 Pounds?
How Long Does It Take to Lose 40 Pounds? There’s no straight answer for knowing the right path for your own individual weight loss goals. Weight loss can lead to many questions like, “Can you lose 40 pounds in a month?”, “What foods should I eat to lose weight?”, or...
When Are You Supposed to Weigh Yourself? Tips to Accurately Track Weight Loss Progress!
When you're looking to create better health check-ins for your body, weighing yourself should be on the list. It's a simple, easy way to understand your body better and how external factors like diet & exercise affect your overall weight loss & wellness goals....
The Best Foods to Eat for High Cholesterol
Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...