Semaglutide medications, such as Ozempic, WeGovy, Rybelsus, Victoza, Mounjaro, and Trulicity, belong to a group of drugs called GLP-1 receptor agonists. They work by suppressing appetite and promoting feelings of fullness, making it easier to eat smaller portions and...
Weight Loss Articles
The Top 10 Nutrient Dense Foods
When it comes to maintaining a healthy diet, it's important to focus on nutrient-dense foods. These are foods that are packed with essential vitamins, minerals, and other nutrients that are vital for our overall health and well-being. In this article, we'll explore...
Science Shows Moderate Amounts of Protein is Ideal For Longevity
The quest for longevity and healthy aging has intrigued humans for centuries. And in more recent years, the role of nutrition in longevity is a topic that has garnered significant attention. It is widely recognized that what we eat plays a crucial role in our overall...
What Should My Set Point Weight Be?
Starting a journey to manage your weight effectively involves understanding the concept of "set point weight." This term means the weight range your body naturally prefers, influenced by your genes and surroundings. Recognizing the importance of this set point weight...
Can Resveratrol Help Manage Ulcerative Colitis? New Study Provides Insights
A recent study published in the European Journal of Pharmacology explored the potential of resveratrol supplementation for treating ulcerative colitis (UC). The findings provide encouraging evidence that this natural compound may help reduce inflammation associated...
The Science Behind Feeling Great: Explained
We all want to feel great & exude a vibrant energy, but what does that really mean? Is feeling great a fleeting emotion or a state of being? And how can we achieve it? Feeling great is a complex concept that involves our physical, mental, and emotional well-being....
Supercharge Your Health with Iron and Magnesium Synergy
Iron and magnesium are two essential minerals that play crucial roles in our overall health and well-being. While they are often talked about separately, the combination of iron and magnesium can have powerful synergistic effects on our bodies. In this article, we...
Boosting Immune Health: Importance of Your Circadian Rhythm [sleep cycle] During Flu Season
Flu season is upon us once again, and with COVID still circulating, it’s more important than ever to do everything we can to boost immune health & stay healthy. Optimizing your body’s immune defenses is key. New research published July 2023 from the University of...
Semaglutide and Hypothyroidism: Navigating Weight Loss Challenges
Hypothyroidism, or underactive thyroid, affects millions by reducing thyroid hormone production, which regulates metabolism. This slowdown often leads to weight gain and challenges in losing weight, even with diet and exercise. This article explores the connection...