Hypothyroidism, or underactive thyroid, affects millions by reducing thyroid hormone production, which regulates metabolism. This slowdown often leads to weight gain and challenges in losing weight, even with diet and exercise. This article explores the connection...
Weight Loss Articles
Losing 20 Pounds: A Journey to a Healthier You
Losing weight is a common goal for many people, but it can often feel overwhelming and unattainable. However, with the right mindset and approach, losing 20 pounds can be a realistic and achievable goal. In this article, we'll explore the journey to losing 20 pounds...
Best Diabetes Superfoods [& Worst] For A Diabetic Diet
With over 34 million people in the United States alone living with diabetes, dietary choices play a critical role in blood sugar control and overall well-being. A well-balanced diet rich in nutrient-dense foods helps stabilize blood sugar levels, reducing the risk of...
Ultimate Guide: Vitamin C Benefits For Skin, Immune Health, & Metabolism
What is vitamin c? Benefits of vitamin c for skin Benefits of vitamin c for immune health How much vitamin c should I take when I'm sick? Does vitamin c help with covid? Benefits of vitamin c for metabolism & boosting energy levels How do I know if I have low...
What Happens to Skin When Sunburned & Natural Remedies to Try
What causes sunburn [on a biological level]? What makes melanin brown when exposed to UV light? What are the common symptoms of sunburn? Is purple skin after sunburn normal? Sunburn and peeling skin Natural remedies for sunburns 10 minute read Sunburn is a common...
The hazards of aspartame; is it bad for you?
What is aspartame? How is aspartame made? Why is aspartame “bad” for health? Aspartame can be bad for health in certain people and here’s why… Does aspartame help with weight loss or does it affect hunger levels & make me hungrier? Does aspartame cause cancer (is...
Does Drinking Water Lower Blood Sugar? 5 Key Nutrients to Improve Hydration Levels
Does drinking water lower blood sugar? How much water do I need to drink to lower my blood sugar? What drinks lower blood sugar quickly? 5 key nutrients to improve hydration levels 7 minute read High blood sugar (aka hyperglycemia) is defined as a blood glucose level...
Insulin Resistance, Weight Gain, & Best Ways to Improve Insulin Sensitivity
What is insulin? When insulin sensitivity decreases, insulin resistance increases What causes insulin resistance? Insulin resistance symptoms How does insulin resistance cause weight gain? How to treat insulin resistance naturally Best insulin resistance supplements...
Revitalize Your Body With Yoga & Support Weight Loss Goals
Yoga can help you reach your ideal weight Practicing yoga can improve strength, flexibility, and balance Yoga helps with stress & gives you that inside-out glow Yoga can make you more energized Yoga helps to fight inflammation Get a good nights sleep with a gentle...