Are you wondering, is unsweet tea good for you? The short answer is a resounding yes! Unsweetened tea isn’t just a delicious, refreshing drink—it’s also packed with health benefits that make it a smart choice for your daily routine. While many people enjoy sweetened...
Weight Loss Articles
Eating Cottage Cheese For Weight Loss & 10 Easy Recipes
Cottage cheese can be a great nutrient dense ingredient ideal for helping one stay consistent towards reaching weight loss goals. It is accessible for most as a fairly cheap protein source AND/OR it can easily be made at home with cow's milk and lemon juice or...
The Dark Side of Semaglutides & Weight Regain
Semaglutide medications, such as Ozempic, WeGovy, Rybelsus, Victoza, Mounjaro, and Trulicity, belong to a group of drugs called GLP-1 receptor agonists. They work by suppressing appetite and promoting feelings of fullness, making it easier to eat smaller portions and...
The Top 10 Nutrient Dense Foods
When it comes to maintaining a healthy diet, it's important to focus on nutrient-dense foods. These are foods that are packed with essential vitamins, minerals, and other nutrients that are vital for our overall health and well-being. In this article, we'll explore...
Science Shows Moderate Amounts of Protein is Ideal For Longevity
The quest for longevity and healthy aging has intrigued humans for centuries. And in more recent years, the role of nutrition in longevity is a topic that has garnered significant attention. It is widely recognized that what we eat plays a crucial role in our overall...
What Should My Set Point Weight Be?
Starting a journey to manage your weight effectively involves understanding the concept of "set point weight." This term means the weight range your body naturally prefers, influenced by your genes and surroundings. Recognizing the importance of this set point weight...
Can Resveratrol Help Manage Ulcerative Colitis? New Study Provides Insights
A recent study published in the European Journal of Pharmacology explored the potential of resveratrol supplementation for treating ulcerative colitis (UC). The findings provide encouraging evidence that this natural compound may help reduce inflammation associated...
The Science Behind Feeling Great: Explained
We all want to feel great & exude a vibrant energy, but what does that really mean? Is feeling great a fleeting emotion or a state of being? And how can we achieve it? Feeling great is a complex concept that involves our physical, mental, and emotional well-being....
Supercharge Your Health with Iron and Magnesium Synergy
Iron and magnesium are two essential minerals that play crucial roles in our overall health and well-being. While they are often talked about separately, the combination of iron and magnesium can have powerful synergistic effects on our bodies. In this article, we...