1. The Volumetrics Diet 2. The Mediterranean Diet 3. The Flexitarian Diet 4. The Vegan Diet 5. The Paleo Diet 6. The DASH Diet 7. The MIND Diet 8. The Atkins Diet 9. The Plant-Based Diet 10. The Keto Diet 11 minute read Choosing a suitable diet is essential when...
Weight Loss Articles
Essential Tools You Need for Weight Loss Meal Prep
1. Measuring cups and spoons 2. Food scale 3. A food processor 4. A multifunctional cooker 5 minute read Meal prepping is a must for weight loss: the planning it involves makes it easier to stick to your dieting program and achieve your desired results. Our...
Starvation Mode: Does It Affect Metabolism & Weight Loss Efforts?
Healthy weight loss is linked with various physical & mental benefits. But sometimes your brain, whose main objective is preserving your body, can see it as a negative thing and put you into 'starvation mode' due to its survival instinct. If a great deal of weight...
Losing Weight After Menopause: Strategies for a Healthy & Sustainable Approach
As you enter postmenopause, you might notice two things: one, your menopausal pounds have stayed; and two, losing weight isn’t as easy as it was when you were in your 20s or 30s. Both of these are normal and happen to most postmenopausal women, but that doesn’t mean...
Avoid Doing These 7 Things If You Are Trying To Lose Weight
Trying to lose weight can be a nightmare, especially with so many tips & tricks present on the internet. It can get frustrating sometimes, even with all the effort and time you are putting into achieving your goal, you are not seeing the result you had hoped for....
The Tryptophan Myth: Will Your Thanksgiving Turkey Really Make You Sleepy?
Does turkey really make you sleepy? Tryptophan is a key component in serotonin production but at what point to the fact become fiction.
11 Tips to Take Control of Stress Eating & Holiday Weight Gain
Stress eating is a real problem, especially during the holiday season. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays Between traveling and visiting family, the time between Thanksgiving and Christmas can feel like a blur of a...
10 Essential, Healthy Fall Recipes That Are Low Calorie, Low Fat, & Taste Great
As Fall rolls in, so does a bunch of in-season food items that not only give us those Fall-time 'feels', but can help us to stick to or easily transition into a healthy diet. The changing of seasons gives us all the perfect opportunity to spice up a tired meal routine...
Is Broccoli Good For Weight Loss?
Broccoli is widely known as a super food and a great addition to any healthy routine including a weight loss routine. It’s dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into...