Healthy weight loss is linked with various physical & mental benefits. But sometimes your brain, whose main objective is preserving your body, can see it as a negative thing and put you into 'starvation mode' due to its survival instinct. If a great deal of weight...
Weight Loss Articles
Losing Weight After Menopause: Strategies for a Healthy & Sustainable Approach
As you enter postmenopause, you might notice two things: one, your menopausal pounds have stayed; and two, losing weight isn’t as easy as it was when you were in your 20s or 30s. Both of these are normal and happen to most postmenopausal women, but that doesn’t mean...
Avoid Doing These 7 Things If You Are Trying To Lose Weight
Trying to lose weight can be a nightmare, especially with so many tips & tricks present on the internet. It can get frustrating sometimes, even with all the effort and time you are putting into achieving your goal, you are not seeing the result you had hoped for....
The Tryptophan Myth: Will Your Thanksgiving Turkey Really Make You Sleepy?
Does turkey really make you sleepy? Tryptophan is a key component in serotonin production but at what point to the fact become fiction.
11 Tips to Take Control of Stress Eating & Holiday Weight Gain
Stress eating is a real problem, especially during the holiday season. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays Between traveling and visiting family, the time between Thanksgiving and Christmas can feel like a blur of a...
10 Essential, Healthy Fall Recipes That Are Low Calorie, Low Fat, & Taste Great
As Fall rolls in, so does a bunch of in-season food items that not only give us those Fall-time 'feels', but can help us to stick to or easily transition into a healthy diet. The changing of seasons gives us all the perfect opportunity to spice up a tired meal routine...
Is Broccoli Good For Weight Loss?
Broccoli is widely known as a super food and a great addition to any healthy routine including a weight loss routine. It’s dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into...
A Holistic Approach: 7 Mood-Boosting Supplements For Mental Health
According to Mental Health America "Anxiety disorders are among the most common mental illnesses in America." With a growing number of people's mental health in decline, it's no wonder that we are beginning to look for a more holistic approach to support our health...
How Long Does It Take To Lose 40 Pounds?
How Long Does It Take to Lose 40 Pounds? There’s no straight answer for knowing the right path for your own individual weight loss goals. Weight loss can lead to many questions like, “Can you lose 40 pounds in a month?”, “What foods should I eat to lose weight?”, or...