Stress eating is a real problem, especially during the holiday season. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays Between traveling and visiting family, the time between Thanksgiving and Christmas can feel like a blur of a...
Weight Loss Articles
10 Essential, Healthy Fall Recipes That Are Low Calorie, Low Fat, & Taste Great
As Fall rolls in, so does a bunch of in-season food items that not only give us those Fall-time 'feels', but can help us to stick to or easily transition into a healthy diet. The changing of seasons gives us all the perfect opportunity to spice up a tired meal routine...
Is Broccoli Good For Weight Loss?
Broccoli is widely known as a superfood and a great addition to any healthy routine, including a weight loss routine. Its dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into many...
A Holistic Approach: 7 Mood-Boosting Supplements For Mental Health
According to Mental Health America "Anxiety disorders are among the most common mental illnesses in America." With a growing number of people's mental health in decline, it's no wonder that we are beginning to look for a more holistic approach to support our health...
How Long Does It Take To Lose 40 Pounds?
How Long Does It Take to Lose 40 Pounds? There’s no straight answer for knowing the right path for your own individual weight loss goals. Weight loss can lead to many questions like, “Can you lose 40 pounds in a month?”, “What foods should I eat to lose weight?”, or...
Why Having a Healthy Gut is Important
Did you know that 75% of our immune system is located in our stomachs? Our guts play a vital role in our body's function, more than processing food. Trillions of good bacteria call your gut home, helping your body absorb nutrients, among other things. If your gut is...
When Are You Supposed to Weigh Yourself? Tips to Accurately Track Weight Loss Progress!
When you're looking to create better health check-ins for your body, weighing yourself should be on the list. It's a simple, easy way to understand your body better and how external factors like diet & exercise affect your overall weight loss & wellness goals....
The Best Foods to Eat for High Cholesterol
Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
A Complete Guide to the Difference Between Type 1 & Type 2 Diabetes
Millions of people in the United States alone are currently managing diabetes. Are you one of them? Diabetes is a serious but manageable condition. Since diabetes can damage the heart, kidneys, and nerves, to name a few, it's crucial to manage it as best as...