When the weather gets warm, we're all looking for ways to cool down, including in what we eat. A time-honored, classic treat is ice cream, but generally speaking your Hagen Daas or Breyers just don't fit the bill when it comes to sticking to a healthy routine. So what...
Weight Loss Articles
How To Make Healthy Choices When Eating Out
Should You Still Be Eating Out? The summer months are busy with traveling, vacations, and enjoying the sunny weather. A lot of people end up eating out when traveling or on vacation for the convenience, ambiance, and diversity of food. Sometimes, it's not the easiest...
Improving Your Gut Health: Substitutes for Cooking and Baking
Easy ways to choose for your gut Your gut health is important; not only does it digest and absorb nutrients, but it plays a key role in your immune system's health, as well as your nervous system. Your digestive system is the most neurologically-connected system in...
10 High Protein Snacks
Why High Protein Snacks? Many snacking options are high in refined sugars, carbs, and, well, not much else. This can be a problem when you're trying to keep your calories low, nutrients high, and avoiding empty calories. Snacking is a healthy and natural thing to do,...
Common Reasons Why You Are Not Losing Weight
In theory, weight loss seems like a simple goal. You essentially want to tap into your body's excess fat stores to use as your fuel source ultimately getting your body into fat burning. So you might go on a low-fat diet, cut calories, or maybe workout excessively only...
Tea Time: Which One Is Right For You?
Tea is one of the most adaptable drinks ever. Very few drinks can claim to provide antioxidants, energize, improve sleep, reduce inflammation, buff up your immune system, and more. But not every tea does everything. Some teas are much more suited for helping you...
Tackle Summer Heat & Weight Loss Goals with These Low Sugar Fruits!
Each season has its perks. Winter in all of its snowy glory and seasons tidings, Fall with the changing of the leaves, Spring's beauty of blooming flowers, and Summer with its almost endless sunshine, warmth, and relaxed vibes. Summertime we all tend to hold near and...
Are You Choosing the Best High Fiber Foods for Weight Loss and Overall Wellness?
Getting enough fiber in our diets is often overlooked and underrated when it comes to achieving optimal health. Many of us don’t meet the daily fiber requirements according to the USDA’s national survey data where its recommended women should hit at least 25 grams and...
Getting Back on Track With Diet and Exercise: 6 Practical Tips
Weight loss is an endless rollercoaster of ups and downs. Can you relate? Up-keeping a squeaky, clean, healthy, & balanced routine is something we all dream to achieve and its a great goal to strive for. If you're like the rest of us on planet Earth, its...