Did you know that 75% of our immune system is located in our stomachs? Our guts play a vital role in our body's function, more than processing food. Trillions of good bacteria call your gut home, helping your body absorb nutrients, among other things. If your gut is...
Weight Loss Articles
When Are You Supposed to Weigh Yourself? Tips to Accurately Track Weight Loss Progress!
When you're looking to create better health check-ins for your body, weighing yourself should be on the list. It's a simple, easy way to understand your body better and how external factors like diet & exercise affect your overall weight loss & wellness goals....
The Best Foods to Eat for High Cholesterol
Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
A Complete Guide to the Difference Between Type 1 & Type 2 Diabetes
Millions of people in the United States alone are currently managing diabetes. Are you one of them? Diabetes is a serious but manageable condition. Since diabetes can damage the heart, kidneys, and nerves, to name a few, it's crucial to manage it as best as...
Avocados: The Mean, Green, Nutrition Machine
Avocados have become extremely popular in the last few years, so popular that they've been blamed as the reason that Millennials can't afford houses. However, many nutritionists have already begun calling the avocado a "superfood," even with how high it's fat content...
Sleep Apnea & Weight Gain: How They’re Connected
Sleep apnea is one of the most common sleep issues that Americans face. While it doesn't at first sound deadly, it can cause, and be caused by, many more serious issues, which can present issues for your health. But what is sleep apnea? And how might it be affecting...
7 Natural Remedies For Insomnia
What is insomnia? Insomnia, or the inability to fall asleep, is the most common sleep disorder out there. 10% of people have long-lasting insomnia, while most people will experience short-term insomnia in their life. When it happens, it can be debilitating. Lack of...
Lettuce Talk About 7 Different Leafy Greens for Weight Loss
Lettuce and other leafy green vegetables are typically common staples in any healthy routine. With an overall nutritional profile being low calorie, low fat, and nutrient dense per calorie, lettuce and other leafy greens alike might just be the ultimate food items to...
5 Different Ways To Cook Eggs & Why They’re So Healthy
While most foods are pretty versatile in the ways we can prepare them, few are as versatile as eggs. From scrambled to sunny side up, baked into a cake, a soufflé, or even eaten raw, there's no denying that there's few foods as diverse as eggs. This makes eggs a...